Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
As many rounds as possible in 30 minutes of:

800m Run
20 Walking lunges with 45 lb./25 lb. plate overhead
200m Farmers carry
2 Ring muscle ups

Post completed rounds to comments.

_______________________

LEANFIT:
For time:

100 Sit-ups
50 Burpees
1000m Row
1 mile Run

Post time to comments.

________________________

DE:
4 rounds for time of:

50 Air squats
800m Run

Post time to comments.

Media:
Wednesday WOD, April 15, 2015

4 thoughts on “Wednesday WOD, April 15, 2015

  • April 15, 2015 at 5:34 am
    Permalink

    3 rounds + 800 + 20 reps + 50 feet

  • April 15, 2015 at 7:09 am
    Permalink

    3 rounds + ~500m run

  • April 15, 2015 at 4:10 pm
    Permalink

    3 rounds + 800 + 20 + 150

  • April 15, 2015 at 6:49 pm
    Permalink

    3 rounds. Not RX

Comments are closed.