Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
3 rounds for time of:
500m Row
12 Bar muscle ups
800m Run

Post time to comments.

__________________________

Leanfit:
4 rounds for time of:

5 Power cleans
20 Lateral box step overs with med ball, 20 lb./12 lb.

__________________________

DE:
5 rounds for time of:

80ft Sled push
40ft Sled pull
150m Farmers carry
800m Run

Post time to comments.

Media:
Wednesday WOD, April 29, 2015

One thought on “Wednesday WOD, April 29, 2015

  • April 29, 2015 at 7:47 am
    Permalink

    Did the main site WOD from 4/9/15:
    20 Burpees
    20 hang squat snatches @135
    20 bar muscle ups
    20 hang squat snatches @135
    20 Burpees

    Time: 21:06

Comments are closed.