Friday WOD, May 15, 2015

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
“Filthy 50”

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Compare to January 27, 2015. Post time to comments.

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LEANFIT:

Dirty 35
For time:
35 Box jumps
35 Jumping pull-ups
35 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 35 steps
35 Knees to elbows
35 Push presses, 45 pounds
35 Back extensions
35 Wall balls
35 Burpees
35 Double-unders

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DE:
5 rounds for time of:

500m Row
10 Clean & Jerks (115 lb./75 lb.)
800m Run

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Media: