Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
“Filthy 50”

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Compare to January 27, 2015. Post time to comments.

________________

LEANFIT:

Dirty 35
For time:
35 Box jumps
35 Jumping pull-ups
35 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 35 steps
35 Knees to elbows
35 Push presses, 45 pounds
35 Back extensions
35 Wall balls
35 Burpees
35 Double-unders

Post time to comments.
________________

DE:
5 rounds for time of:

500m Row
10 Clean & Jerks (115 lb./75 lb.)
800m Run

Post time to comments.

Media:
Friday WOD, May 15, 2015

5 thoughts on “Friday WOD, May 15, 2015

  • May 15, 2015 at 5:21 am
    Permalink

    Not my best, but happy to actually finish this one today! Thanks Sarah for the push!

    Filthy Fifty: 29:20

  • May 15, 2015 at 4:50 pm
    Permalink

    20:27rx
    Little ways off PR but a still a good wod for a friday

  • May 15, 2015 at 6:56 pm
    Permalink

    22:27rx
    PR by 0:54
    It never gets easier, you just learn to move better.

  • May 16, 2015 at 5:46 am
    Permalink

    Hard WOD after some time off. Not a pr.

    28:02

  • May 16, 2015 at 1:45 pm
    Permalink

    Hate this thing

    22:27 RX. PR by 4 min

Comments are closed.