Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Power clean doubles, 2-2-2-2-2
Pendlay Rows 3-3-3

WOD:
As many rounds as possible in 20 minutes of:
2 Power snatches (135 lb./95 lb.)
2 Muscle-ups
4 Handstand push-ups
4 Burpees

Post loads and completed rounds to comments.

_______________________

LEANFIT:
As many rounds as possible in 25 minutes of:
3 Pull-ups
7 Wallballs
9 Box jumps
30 Double-unders

Post completed rounds to comments.

_______________________

DE:

For time:
5000m Row, Every 1000m do: 20 push ups + 100ft bear crawl

Post time to comments.

Media:
Friday WOD, May 22, 2015

3 thoughts on “Friday WOD, May 22, 2015

  • May 22, 2015 at 7:32 am
    Permalink

    Today was one of those days where the workout is halfway over and you don’t believe the clock is going that slow. Still an awesome workout!

    SC: 225/185
    WOD: 11 Rounds + 2 PS + 2 MU Rx

  • May 22, 2015 at 8:01 am
    Permalink

    Strength 210/185

    Wod 12 reds exactly. MUs with a band

  • May 24, 2015 at 4:47 pm
    Permalink

    Strength 185
    Wod 10 + 2 PS + 1 MU (95#)

Comments are closed.