1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Power clean doubles, 2-2-2-2-2
Pendlay Rows 3-3-3
As many rounds as possible in 20 minutes of:
2 Power snatches (135 lb./95 lb.)
4 Handstand push-ups
Post loads and completed rounds to comments.
As many rounds as possible in 25 minutes of:
9 Box jumps
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5000m Row, Every 1000m do: 20 push ups + 100ft bear crawl
Post time to comments.