Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:
10 Bench presses (155 lb./85 lb.)
15 Pull-ups
400m Run
Rest 2 minutes

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________________________

LEANFIT:
5 rounds for time of:
300m Row
10 Deadlifts (135 lb./85 lb.)
10 Box jumps
400m Run

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_______________________
DE:
5 rounds for time of:

12 Bench presses (135 lb./95 lb.)
12 Pull-ups
800m Run
Rest 2 minutes

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Media:
Friday WOD, May 8, 2015

One thought on “Friday WOD, May 8, 2015

  • May 8, 2015 at 5:32 am
    Permalink

    WOD: 24:05 Rx

    Not the fastest, but very proud of myself for doing every set unbroken.

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