If it’s not raining, there will only be one class, 9am
If it’s raining, there will be two classes, 9am and 10am


(First posted on 18 AUG 2005.)

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to Memorial Day 2014. Post time to comments.


6 thoughts on “MEMORIAL DAY MURPH 2015

  • May 25, 2015 at 9:45 am

    Murph: 47:57 rx

    Definitely not a PR. I blame the awful humidity.

  • May 25, 2015 at 12:18 pm

    Murph 35:17 rx
    3 seconds faster than last year and 7 seconds slower than PR. I blame Josh.

  • May 25, 2015 at 12:45 pm

    Dusty S. 35:11
    Clint B. 36:47
    Tony G. 40:21

    Thanks to Ryan and the CF 7 community for the hospitality. A special thanks to all our service men and women, former and current. Thank you for the freedom y’all provide.

  • May 25, 2015 at 5:55 pm

    33:44. Good crew this morning. Thanks to all that have or are currently serving. Kudos to Steve Skiles for his Murph with the vest!

  • May 26, 2015 at 5:26 pm

    Murph – 44:20 on Tuesday morning.

  • May 26, 2015 at 6:22 pm

    Murph Tuesday morning. First time 50:11. No vest

Comments are closed.