1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Front Squat, work to a heavy
7 rounds for time of:
7 Thrusters (95 lb./65 lb.)
7 Chest to bar pull-ups
7 Overhead squats (95 lb./65 lb.)
7 Burpee box jumps
Rest 1 minute
Post loads and time to comments.
Post time to comments.
Tabata: Pull-up, push-up, sit-up, squat
Rest 3 minutes, then complete:
4 x500m Row @ 85% with 2 minute rest between rows
6x400m Run with 1 minute rest between runs
Post reps and splits to comments.