Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Overhead squat 1-1-1 @ 80%
Snatch balance 1-1-1 @ 60%

WOD:
3 rounds for time of:

50 Squats
20 Handstand push-ups
20 L Pull-ups

Post loads and time to comments.

_________________________

LEANFIT:

3 rounds for time of:

50 Walking lunges
20 Push presses (75 lb./45 lb.)
20 Pull-ups
400m Run

Post time to comments.

__________________________

DE:

800m Run

Reps 21-15-9 of:
Thrusters (65 lb./45 lb.)
Pull-ups

800m Run

Rest 2 minutes, then complete:
20 Power cleans (135 lb./95 lb.)
800m Run

Rest 2 minutes, then complete:
7 rounds of “Cindy” (1 round = 5 pull-ups, 10 push-ups, 15 squats)
800m Run

Post time to comments.

Media:
Monday WOD, May 18, 2015

3 thoughts on “Monday WOD, May 18, 2015

  • May 18, 2015 at 5:17 am
    Permalink

    SC: 195 and 135

    WOD: 19:22 rx – strict pull-ups were tough.

  • May 18, 2015 at 5:48 pm
    Permalink

    Strength 195/135

    Wod 18:27 masters RX

  • May 18, 2015 at 8:13 pm
    Permalink

    Strength: 135
    WOD 13:56 (not strict PU)

Comments are closed.