Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)


WOD:

Strict press + push press 1-1-1-1-1
Back squat 2-2-2-2-2 @ 75%
Pause deadlift above knee 2-2-2-2-2 @ 75%
400m Farmers carry (53 lb./35 lb.)

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LEANFIT:
For time:

1000m Row
1000 Singles jump rope
1000m Run

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DE:

5000m Row, every 1000m do: 15 Burpees, 10 Pull-ups, 5 Box jumps

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Media:
Thursday WOD, May 28, 2015

One thought on “Thursday WOD, May 28, 2015

  • May 28, 2015 at 6:10 am
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    Dude Tuesday’s workout:

    PC: 245#
    WOD: 15:39rx – and managed to beat all the times on the board. Feels good!

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