Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of: 1 Deadlift, 3 second pause above knee + Deadlift clean pull (shrug)

WOD:
5 rounds for time of:

500m Row
12 Toes to bar
Rest 2 minutes

Post loads and time to comments.

_____________________

LEANFIT:
For time:

100 cal Row
100 Wallballs
100 Double-unders
100 Sit-ups

Post time to comments.

_____________________

DE:
3 rounds for reps of:

5 minutes of Wallballs
5 minutes of Airdyne
5 minutes of jumping rope

Post reps to comments.

Media:
Tuesday WOD, May 12, 2015

One thought on “Tuesday WOD, May 12, 2015

  • May 12, 2015 at 2:20 pm
    Permalink

    Lean fit today: 20:45

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