Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of 3-position Clean: High hang (hip) + Hang + Floor @ 75%

WOD:
5 rounds for time of:

15 Deadlifts (185 lb./125 lb.)
400m Run

Post loads and time to comments.
_______________________
LEANFIT:
5 rounds for time of:

15 Deadlifts (135 lb./85 lb.)
400m Run

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_______________________

DE:
10 rounds for time of:

3 Deadlifts (185 lb./125 lb.)
5 Box jumps
400m Run
Rest 1 minute

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Media:
Tuesday WOD, May 19, 2015

4 thoughts on “Tuesday WOD, May 19, 2015

  • May 19, 2015 at 8:20 am
    Permalink

    Strength: 155#
    WOD: 13:08 Rx

  • May 19, 2015 at 6:43 pm
    Permalink

    Strength: 200#
    Wod: 17:27 RX slow runner…

  • May 19, 2015 at 7:12 pm
    Permalink

    165-215# 1st time to cross the 200# threshold in a while. Feels good to be lifting again

    Wod-11:53

  • May 19, 2015 at 7:27 pm
    Permalink

    205-215#
    10:58rx
    Very sweaty in the sauna today

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