Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power clean

WOD:
5 rounds for time of:

300m Row
5 Handstand push-ups
3 Power cleans (185 lb./125 lb.)
1 Box jump (30″/24″)
Rest 2 minutes

Post loads and time to comments.

_____________________

LEANFIT:
As many rounds as possible in 25 minutes of:

10 Kettlebell swings
5 Box jumps
30 Double-unders
200m Run

Post completed rounds to comments.

______________________
michaelDE:
“Michael”+ 800m run

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

Post time to comments.

Media:
Tuesday WOD, May 26, 2015

2 thoughts on “Tuesday WOD, May 26, 2015

  • May 26, 2015 at 6:41 pm
    Permalink

    Strength: comfortable 235#
    WOD: 16:31 rx

  • May 28, 2015 at 6:07 am
    Permalink

    SC: 245#

    WOD: 15:39rx all rounds between 1:26 and 1:35.

    Also somehow I won this workout! It’s been a long time. Thanks for programming something perfect for me Ryan!

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