Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:
2000m Row
60 Double-unders
50 Bench presses (115 lb./65 lb.)
40 Toes to bar
30 Box jumps
20 Push presses (75 lb/55 lb.)
10 Sumo deadlift high pulls (75 lb./55 lb.)

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LEANFIT:
For time:

40 Burpees
“Annie” (Reps 50-40-30-20-10 Double-unders and sit-ups)
40 Burpees

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DE:

1 mile Run
25 Burpees
3000m Row
25 Burpees
1 mile Run

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Media:
Wednesday WOD, May 20, 2015

3 thoughts on “Wednesday WOD, May 20, 2015

  • May 20, 2015 at 7:30 am
    Permalink

    WOD: 18:51 RX
    Was on the row machine for over 8 minutes

  • May 20, 2015 at 7:38 am
    Permalink

    Clayton that sounds fast!

  • May 20, 2015 at 11:50 am
    Permalink

    Wod 20:17….double unders but getting better.

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