Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power snatch

WOD:
For time:

100 Sit-ups
5 rounds of:
5 Power snatches (135 lb./95 lb.)
25 Double-unders
200m Run

Post loads and time to comments.
_______________________

LEANFIT:
For time:

100 Sit-ups
5 rounds of:
5 Hang snatches (75 lb./55 lb.)
7 Burpees
400m Run

Post time to comments.

______________________

DE:
As many rounds as possible in 40 minutes of:

5 Wall walks
150m Farmers carry
20 Hollow rocks
150m Run with med ball (20 lb./14 lb.)
400m Run

Post completed rounds to comments.

Media:
Wednesday WOD, May 27, 2015

4 thoughts on “Wednesday WOD, May 27, 2015

  • May 27, 2015 at 7:15 am
    Permalink

    Strength: power snatch 145 lb

    WOD: 13:45 115 lb snatch

  • May 27, 2015 at 2:14 pm
    Permalink

    Power Snatch: 175# feeling weak after Murph

    WOD: 16:20rx

  • May 27, 2015 at 4:08 pm
    Permalink

    Still hurting from Murph
    Strength 135
    WOD 16:20 at 115#

  • May 27, 2015 at 4:47 pm
    Permalink

    Strength 170

    Wod 16:45 or something like that. Double unders u are my arch nemesis but I will win….

Comments are closed.