Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:

As many rounds as possible in 25 minutes of:
1 Power clean (225 lb./155 lb.)
5 30/24inch Box jumps
7 Handstand push-ups
9 Sit-ups

Post completed rounds to comments.

___________________

Leanfit:

As many rounds as possible in 25 minutes of:
3 Power cleans (95 lb./55 lb.)
5 Pull-ups
7 Burpees
9 Sit-ups

Post completed rounds to comments.

___________________

DE:

As many rounds as possible in 15 minutes of:
3 Deadlifts (165 lb./125 lb.)
5 Burpees
10 Sit-ups

Rest 3 minutes, then complete as many rounds as possible in 15 minutes of:
3 Toes to bar
10 Walking lunges
25 Double-unders

Post completed rounds to comments.

Media:
Wednesday WOD, May 6, 2015

One thought on “Wednesday WOD, May 6, 2015

  • May 6, 2015 at 1:05 pm
    Permalink

    WOD: 14 rounds + 1 PC + 5 BJ + 7 HSPU + 3 SU (16 reps)

    Fun one

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