1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
5 sets of: 3 Push presses + 1 Split jerk
5×2 Front squat @ 85%, then do 1 set of max reps @ 70%
3 rounds for time of:
7 Snatches (squat) (115 lb./75 lb.)
14 Handstand push-ups
21 Chest to bar pull-ups
Post loads and time to comments.
As many rounds as possible in 20 minutes of:
2 Box jumps
Post completed rounds to comments.
4000m Row, every 1,000m do: 30 lateral step ups with med ball
Rest 2 minutes, then complete 6x400m Run with 1 minute rest
Post time and splits to comments.