Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
6×2 Back squat @ 85%

WOD:
For time:

50 Squat clean thrusters (135 lb./95 lb.), every 2 minutes, do 7 burpees

Post loads and time to comments.

_____________________

LEANFIT:
For time:

1000m Row
50 Thrusters (45 lb./35 lb.)
30 Pull-ups
800m Run

Post time to comments.

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DE:
8 rounds for time of:

10 Thrusters (bar)
5 Strict pull-ups
400m Run

Post time to comments.

Media:
Monday WOD, June 22, 2015

2 thoughts on “Monday WOD, June 22, 2015

  • June 22, 2015 at 5:17 am
    Permalink

    WOD: 12:54 rx This was rough after Saturday!

  • June 23, 2015 at 10:17 am
    Permalink

    13:15 rx
    Quads will be tired tomorrow

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