1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
5×2 Power clean & Jerk (doubles) 80%
5×2 Power snatch (doubles) 80%
2 minutes rest between efforts
3 rounds for time of:
Rest 3 minutes
Post loads and time to comments.
10 rounds for time of:
200m Run to food park (walk back)
Post time to comments.
100 Walking lunges with med ball over head (20 lb./12 lb.)
Rest 2 minutes
6x400m Run with 1 minute rest between runs
Post time and splits to comments.