IT’S TANK TOP THURSDAY!!!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets @ 80% Clean pull + clean
5×2 Back squat @ 80%

WOD:
5 rounds for time of:

2 Power cleans (205 lb./145 lb.)
2 Muscle-ups
20 Push-ups
20 Double-unders

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 25 minutes of:

20 Lateral box step ups with med ball overhead
20 Double-unders
20 Ring toe touches
10 Back extensions

Post completed rounds to comments.

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DE:
3 rounds for time of:

1 mile Run
2000m Row

Post time to comments.

Media:
TANK TOP THURSDAY WOD, June 18, 2015

One thought on “TANK TOP THURSDAY WOD, June 18, 2015

  • June 18, 2015 at 1:14 pm
    Permalink

    SC: 245# Cleans / 285# Back Squats

    WOD: 13:36 rx

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