Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7 sets of: Clean deadlift (2 second pause above knee) + Clean

JT WOD:
“JT”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in 2006. “JT” is the first HERO WOD CrossFit did, first posted July 5, 2006. Read through some of those initial comments, and you’ll see comments from men who served with JT.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to October 23, 2013. Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:

5 Front squats (95 lb./55 lb.)
10 Box jumps
20 Double-unders

Post completed rounds to comments.

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DE:

5 rounds for time of:

20 Walking lunges with (95 lb./65 lb.) overhead
800m Run

Post time to comments.

Media:
Thursday WOD, June 25, 2015

2 thoughts on “Thursday WOD, June 25, 2015

  • June 25, 2015 at 7:33 am
    Permalink

    Strength: 185#
    WOD: 8:57 RX

  • June 25, 2015 at 8:16 am
    Permalink

    SC: 265#
    WOD: 15:04 Rx (PR by about 40 seconds!)

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