1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
7 sets of: Clean deadlift (2 second pause above knee) + Clean
21-15-9 reps of:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in 2006. “JT” is the first HERO WOD CrossFit did, first posted July 5, 2006. Read through some of those initial comments, and you’ll see comments from men who served with JT.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Compare to October 23, 2013. Post loads and time to comments.
As many rounds as possible in 20 minutes of:
5 Front squats (95 lb./55 lb.)
10 Box jumps
Post completed rounds to comments.
5 rounds for time of:
20 Walking lunges with (95 lb./65 lb.) overhead
Post time to comments.