Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of 1 Squat clean + 2 Front squats @ 75%

WOD:
2 rounds for time of:

30 Squat cleans (95 lb./65 lb.)
30 Pull-ups
800m Run

Post loads and time to comments.
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LEANFIT:
2 rounds for time of:

30 Hang squat cleans (75 lb./45 lb.)
30 Pull-ups
800m Run

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DE:
8 rounds for time of:

500m Row
12 Burpees
400m Run
Rest 2 minutes

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Media:
Thursday WOD, June 4, 2015