Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
3-Position Snatch, hip/knee/floor 5 sets @ 75%
5×2 Halting Snatch Deadlift @ 80%

WOD:
“Christine”
3 rounds for time of:

500m Row
12 Deadlifts @ body weight
21 Box jumps

Post loads and time to comments.
______________

LEANFIT:

3 rounds for time of:

500m Row
12 Deadlifts (155 lb./85 lb.)
25 Sit-ups

Rest 2 minutes, then complete 5x400m Run with 1 minute rest between efforts

Post time and splits to comments.

_____________

DE:
4 rounds for time of:

15 Deadlifts (135 lb./95 lb.)
20 Toes to bar
25 Burpees
800m Run

Post time to comments.

Media:
Tuesday WOD, June 16, 2015

One thought on “Tuesday WOD, June 16, 2015

  • June 16, 2015 at 7:22 am
    Permalink

    Strength: 95 lb / 105 lb
    WOD: 11:16 RX 175lb deadlift

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