Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets Hip snatch + Hang snatch @65%
Snatch grip press 3×3

WOD:
For time:
1000m Row
100 Push-ups
1000m Row

Post loads and time to comments.
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Leanfit:
2 rounds for time of:

50 Walking lunges
50 Double-unders
50 Sit-ups
50 Burpees
400m Run

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DE:
6 rounds for time of:
30 Walking lunges
800m Run

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Media:
Tuesday WOD, June 2, 2015