Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
6 sets of Halting snatch deadlift + power snatch 70-75%
3×3 Snatch press 3×3
5×2 Weighted pull-ups

WOD:
3 rounds of:
1 minute max rep Pull-ups
2 minutes max rep Double-unders
Rest 1 minute

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 25 minutes of:

10 Deadlifts (135 lb./75 lb.)
10 Push-ups
20 Sit-ups
400m Run

Post completed rounds to comments.

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DE:

5 rounds for time of:

3 Power cleans (155 lb./85 lb.)
3 Reverse somersaults over the bar (pull up bar)
150m Farmers carry
3 Wall walks
800m Run

Post time to comments.

Media:
Tuesday WOD, June 23, 2015