1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
6 sets of Halting snatch deadlift + power snatch 70-75%
3×3 Snatch press 3×3
5×2 Weighted pull-ups
3 rounds of:
1 minute max rep Pull-ups
2 minutes max rep Double-unders
Rest 1 minute
Post loads and time to comments.
As many rounds as possible in 25 minutes of:
10 Deadlifts (135 lb./75 lb.)
Post completed rounds to comments.
5 rounds for time of:
3 Power cleans (155 lb./85 lb.)
3 Reverse somersaults over the bar (pull up bar)
150m Farmers carry
3 Wall walks
Post time to comments.