Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Halting snatch deadlift 5×2 @ 65-70%
Snatch grip press 3×3
Romanian deadlifts 5×2

WOD:

100 Double-unders
50 Toes to bar
80 Double-unders
40 Russian twists
60 Double-unders
30 Hollow rocks
40 Double-unders
20 Med ball sit-ups
20 Double-unders
10 V-ups

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________________

Leanfit:

For time:

100 cal Row
90 Double-unders
80 Russian twists
70 Kettlebell swings (35 lb./26 lb.)
60 Sit-ups
50 Back extensions
40 Box jumps
30 Burpees
20 Pull-ups
10 Toes to bar

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________________

DE:
10 rounds for time of:

5 Clean & Jerks (135 lb./95 lb.)
5 Box jumps
400m Run
Rest 1 minute

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Media:
Tuesday WOD, June 9, 2015

One thought on “Tuesday WOD, June 9, 2015

  • June 9, 2015 at 3:02 pm
    Permalink

    Strength: 95 / 115 / 95
    WOD: 12:43 Rx

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