Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
3 rounds for time of:

1 minute Plank
20 Toes to bar
20 Box jumps
800m Run

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LEANFIT:

3 rounds for time of:

1 min Plank
30 Russian twists
30 Kettlebell swings (35 lb./26 lb.)
800m Run

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DE:
8 rounds for time of:

300m Row
12 Push-ups
400m Run
Rest 2 minutes

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Media:
Wednesday WOD, June 24, 2015