Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7 sets of Hang power clean + Power clean & jerk @ 75-80%

WOD:
Not for time:
50 toes to bar
3 sets of 25 back extensions & 20 weighted sit-ups
400m Farmers carry

Post loads to comments.

_______________________

LEANFIT:
5000m Row, every 1,000m do 10 Toes to bar, 15 Push presses (75 lb./45 lb.)

Post time to comments.

______________________
DE:
2 rounds for time of:

40 Pull-ups
100 Kettlebell swings (35 lb./26 lb.)
1 mile Run

Post time to comments.

Media:
Wednesday WOD, June 3, 2015

3 thoughts on “Wednesday WOD, June 3, 2015

  • June 3, 2015 at 7:44 am
    Permalink

    Since I missed yesterday and was aching for a metcon beatdown I did a mainsite workout from this weekend:

    Angie Backwards and Forwards:
    100 squats
    100 situps
    100 pushups
    100 pullups
    100 pushups
    100 situps
    100 squats

    43:00 rx, this was really really rough

  • June 3, 2015 at 7:13 pm
    Permalink

    Strength: 176-221#
    WOD: Complete
    UB farmers carry

Comments are closed.