Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Squat clean, work to a heavy

WOD:
3 rounds for time of:

10 Thrusters (115 lb./75 lb.)
15 Pull-ups
20 Push-ups
25 Toes to bar
30 Kettlebell swings (53 lb./35 lb.)
35 Double-unders

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:

20 Sit-ups
12 Burpees
400m Run
Rest 3 minutes

Post time to comments.

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DE:
2 rounds of:
(Rest 5 minutes between 2 rounds)

As many rounds as possible in 10 minutes of:
3 Power cleans (155 lb./85 lb.)
10 Push-ups
20 Double-unders
1 mile Run

Post completed rounds to comments.

Media:
Friday WOD, July 24, 2015