1. Ryan is back home this week!! Welcome home, Ryan!!

2. The CrossFit Games start this Wednesday! Follow the live action at games.crossfit.com. Amie will be there with CrossFit Weightlifting — follow @crossfit_weightlifting on Instagram for updates as well!

3. Andrea is ordering a rower, and there is a discount for ordering more than one rower. If you are interested in ordering your own rower, email Andrea for more information: andrea@wodmasters.com