Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
You have 6 minutes to complete:
800m Run
Max rep Pull-ups

Rest 2 minutes, then 6 minutes to:
800m Run
Max rep Kettlebell swings (53/35 lb.)

Rest 2 minutes, then 6 minutes to:
800m Run
Max rep Double-unders

Post reps to comments.

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LEANFIT:
6 rounds for time of:

12 Kettlebell swings
12 Burpees
400m Run
Rest 1 minute

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DE:
8 rounds for time of:

500m Row
8 Power snatches (95 lb./55 lb.)
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, July 16, 2015