Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy jerk
3×2 Rack jerk dips 15-20% over max jerk

DT-thWOD:
“DT”

Five rounds for time of:

12 Deadlifts, (155 lb./115 lb.)
9 Hang power cleans (155 lb./115 lb.)
6 Push jerks (155 lb./115 lb.)

First posted on crossfit.com April 4, 2009. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to May 24, 2010. Post loads and time to comments.

_________________

LEANFIT:
modified DT:
5 rounds for time of:

12 Deadlifts (95 lb./55 lb.)
9 Hang power cleans (95 lb./55 lb.)
6 Push presses (95 lb./55 lb.)
35 Double-unders

Post time to comments.

_________________

DE:
For time:
5000m Row, every 1,000m do 20 Push-ups + 20 Squats

Post time to comments.

Media:
Thursday WOD, July 2, 2015

4 thoughts on “Thursday WOD, July 2, 2015

  • July 2, 2015 at 6:11 am
    Permalink

    Jerk: 285# (best technique I’ve ever had on these). Got confident, tried 300# and failed.
    Rack Dip: 315#

    WOD: 11:07 rxed

    My back is still screaming at me

  • July 2, 2015 at 7:23 am
    Permalink

    Jerk: 195#
    Rack Dip: 225#

    WOD: 11:23 135#

  • July 2, 2015 at 8:51 am
    Permalink

    Was pretty beat today after mon-wed.

    Jerk: 245 (wasn’t feeling it)
    DT: 9:22, slick bar on last round

  • July 2, 2015 at 6:50 pm
    Permalink

    Jerk: 235#

    Wod; 11:13 RX PR

Comments are closed.