Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7×2 Weighted pull-ups

WOD:
For time:

1000m Row
30 Handstand push-ups
20 Power cleans (155 lb./105 lb.)
10 Static chest to bar pull-ups

Post loads and time to comments.
_____________

LEANFIT:
As many rounds as possible in 10 minutes of:

3 Power cleans (115 lb./55 lb.)
5 Box jumps
9 Sit-ups

Rest 5 minutes, then repeat AMRAP 10. Post completed rounds to comments.

_____________

DE:
12 rounds for time of:

1 minute Airdyne
10 Push-ups
10 Pull-ups
15 Sit-ups
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, June 30, 2015