Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7 sets of: Power snatch + Hang snatch @ 85%

WOD:
4 rounds for time of:

5 Push presses (165 lb./105 lb.)
10 Toes to bar
50 Double-unders

Post loads and time to comments.

___________

LEANFIT:
2 rounds for time of:
1000m Row
60 Sit-ups
60 Push-ups
800m Run

Post time to comments.

___________

DE:
4 rounds for time of:
50 Squats
400m Run

Rest 1 minute, then complete:
2000m Row
50 Box jumps

Post time to comments.

Media:
Tuesday WOD, July 14, 2015

One thought on “Tuesday WOD, July 14, 2015

  • July 14, 2015 at 2:43 pm
    Permalink

    Strength: 125 lbs
    WOD: 9:04 155 lbs press
    (really more of a jerk, probably should have used 145 lbs).

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