Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power clean

WOD:
As many rounds as possible in 15 minutes of:

1 Deadlift (275 lb./200 lb.)
10 Burpees
40 Double-unders

Post loads and completed rounds to comments.
__________

LEANFIT:

10 rounds for time of:
10 Kettlebell deadlifts (53 lb./35 lb.)
10 Burpees
150m Run

Post time to comments.

__________

DE:
As many rounds as possible in 10 minutes of:
300m Row
12 Push-ups

Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
15 cal Airdyne
10 Burpees

Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
8 Pull-ups
200m Run

Post completed rounds to comments.

Media:
Tuesday WOD, July 28, 2015