Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7 sets of: Clean + Front squat (work to a heavy)

WOD:
6 rounds (negative splits):

300m Row
12 Burpees
12 Kettlebell swings (53 lb./35 lb.)
200m Run
Rest 2 minutes

Post loads and splits to comments.

__________

LEANFIT:
As many rounds as possible in 25 minutes of:

7 Deadlifts (135 lb./85 lb.)
7 Toes to bar
200m Run

Post completed rounds to comments.

__________

DE:

5 minutes max rep Power snatches (95 lb./55 lb.)
1 mile Run
Rest 3 minutes
5 min max reps Clean & jerks (135 lb./85 lb.)
1 mile Run
Rest 3 minutes
20 Deadlifts (185 lb./135 lb.)
1 mile Run

Post reps to comments.

Media:
Tuesday WOD, July 7, 2015

One thought on “Tuesday WOD, July 7, 2015

  • July 7, 2015 at 7:46 am
    Permalink

    Strength: 175 lbs.

    WOD: 31:02 last round was not negative, it was actually like a minute slower. #fail

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