Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Overhead squat @ 85%

WOD:
3 rounds for time of:

500m Row
30 Wall balls
400m Run
Rest 3 minutes

Post loads and time to comments.

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Leanfit:

3 rounds for time of:

500m Row
30 Wall balls
400m Run
Rest 3 minutes

Post time to comments.
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DE:

5 rounds for time of:

30 Wall balls
800m Run
Rest 2 minutes

Post time to comments.

Media:
Wednesday WOD, July 29, 2015

2 thoughts on “Wednesday WOD, July 29, 2015

  • July 29, 2015 at 1:47 pm
    Permalink

    5×2 OHS @ 85% – 225#

    WOD: 24:56 Rx’ed, this one was rough. Definitely not my strengths

  • July 29, 2015 at 8:31 pm
    Permalink

    Strength 145#
    WOD 22:46 at 4:39 class. Man am I ready for this heat to be gone!

Comments are closed.