Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:

80 Sit-ups
70 Push-ups
60 Squats
50 cal Row
40 Kettlebell snatches (53 lb./35 lb.)
30 Handstand Push-ups
20 Box jumps
10 Bar muscle-ups

Post time to comments.

___________

LEANFIT:
For time:

80 Sit-ups
70 Push-ups
60 Squats
50 cal Row
40 Dumbell snatches (30 lb./20 lb.)
30 Presses (bar)
20 Box jumps
10 Pull-ups

Post time to comments.

____________

DE:
10 rounds for time of:

10 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, July 8, 2015

2 thoughts on “Wednesday WOD, July 8, 2015

  • July 7, 2015 at 6:04 pm
    Permalink

    Did the main site version of this one:
    80 squats
    70 push-ups
    60 pistols
    50 calorie row
    40 one arm overhead squats (35# dumbbell)
    30 handstand push-ups
    20 thrusters (35# Dumbbells)
    10 muscle ups

    Rxed in 28:33

  • July 8, 2015 at 8:53 pm
    Permalink

    19:12 RX
    Really fun wod

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