Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

Clean & Jerk to a heavy

WOD:
For time:

30 Front squats (135 lb./95 lb.)
40 Handstand push-ups
50 Strict pull-ups

Post loads and time to comments.

_________
LEANFIT:
2 rounds for time of:

20 Back extensions
30 Russian twists
40 Push-ups
50 sit-ups
60 Lateral box step overs
70 Double-unders

Post time to comments.

__________

DE:

For time:

2000m Row
1 mile Run
2000m Row

Post time to comments.

Media:
Friday WOD, August 14, 2015

4 thoughts on “Friday WOD, August 14, 2015

  • August 14, 2015 at 3:21 pm
    Permalink

    235# clean/no jerk attempts
    Wod – 11:11rx

  • August 14, 2015 at 4:47 pm
    Permalink

    #270 c&J PR

    14:04 RX
    Too many HSPU and I crumble.

  • August 16, 2015 at 10:49 am
    Permalink

    32:13 DE, PCUT
    Sprint!

  • August 16, 2015 at 11:08 am
    Permalink

    Check that 23:13

    Time to recover. Aahhhh

Comments are closed.