1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
5×5 Close grip bench press
6 minute time cap to complete:
1000m Row, then as many bar muscle ups as possible
Rest 3 minutes, 6 minute time cap to complete:
1000m Row, then as many Burpees as possible
Post loads and reps to comments.
15 rounds, every 2 minutes complete:
7 rounds for time of:
2 Deadlifts (225 lb./135 lb.)
3 Box jumps
Post time to comments.