Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Hang clean doubles 5×2 @ 75-80%
Clean pulls 5×1 @ 110%

WOD:
5 rounds for time of:

9 Pull-ups
9 Burpees
9 Squat cleans (135 lb./95 lb.)
9 Toes to bar
9 Box jumps
9 Wall balls
Rest 2 minutes

Post loads and time to comments.

___________

LEANFIT:

5 rounds for time of:

9 Pull-ups
9 Burpees
9 Squat cleans (95 lb./55 lb.)
9 Toes to bar
9 Box jumps
9 Wall balls
Rest 2 minutes

Post time to comments.

____________

DE:

5 rounds for time of:

9 Pull-ups
9 Burpees
9 Squat cleans (95 lb./55 lb.)
9 Toes to bar
9 Box jumps
9 Wall balls
Rest 2 minutes

Then complete:
7 minutes on AIRDYNE
1 mile Run

Post time to comments.

Media:
Monday WOD, August 10, 2015

2 thoughts on “Monday WOD, August 10, 2015

  • August 10, 2015 at 5:18 pm
    Permalink

    Strength
    175#
    245#

    WOD
    3 rds rx 18:20

  • August 10, 2015 at 10:21 pm
    Permalink

    Rough one. I almost passed out.

    Strength 205/290

    Wod: 29:47 rx with 30# wall ball

Comments are closed.