Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets @ 70-75% of: Snatch deadlift, pause at the hip + Snatch
3×2 Snatch press, behind the neck (strong double)

WOD:
4 rounds for time of:

12 Overhead squats (135 lb./95 lb.)
50 Double-unders

Post loads and time to comments.
__________

LEANFIT:
6 rounds for time of:

5 Front squat (75 lb./45 lb.)
10 Walking lunges (75 lb./45 lb.)
100m Run
8 Pull-ups
12 Push-ups
100m Run
Rest 1 minute

Post time to comments.
__________

DE:
For time:

400m Farmers carry
200m Carry over head (95 lb./65 lb.)
100 Step ups with sand bag (20inch box)
200m Sled push
100m Walking lunge
1 mile Run

Post time to comments.

Media:
Monday WOD, August 17, 2015

5 thoughts on “Monday WOD, August 17, 2015

  • August 17, 2015 at 7:49 am
    Permalink

    Strength:
    115 lb – 125 lb Snatch
    95 lb Snatch strict press

    WOD:
    10:06 115 lbs

  • August 17, 2015 at 12:04 pm
    Permalink

    Snatch strength: 135-150

    Wod: 12:37 RX.

  • August 17, 2015 at 7:28 pm
    Permalink

    115-135# | 175# | 11:57 RX

  • August 17, 2015 at 9:02 pm
    Permalink

    DE 34:35 with 70lb KB and 135 OHC (legs are shot)

  • August 17, 2015 at 9:19 pm
    Permalink

    snatch: 165#
    wod: 7:36rx
    quads were toasty

Comments are closed.