BACK TO SCHOOL!!!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Complex, work to heavy: 1 Clean pull + 1 Squat clean + 1 Front squat + 1 Jerk

WOD:
4 rounds for time of:

12 Pull-ups
12 Kettlebell swings (53 lb./35 lb.)
12 Clean & Jerks (95 lb./65 lb.)
12 Burpees over the bar
Rest 3 minutes

Post loads and time to comments.

__________

LEANFIT:
5 rounds for time of:

300m Row
10 Pull-ups
10 Hang Clean & Jerks (75 lb./55 lb.)
10 Burpees
Rest 3 minutes

Post time to comments.

__________

DE:
12 rounds for time of:

6 Pull-ups
10 Push ups
12 Squats
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, August 24, 2015

5 thoughts on “Monday WOD, August 24, 2015

  • August 24, 2015 at 7:48 am
    Permalink

    Strength: 205#

    WOD: 21:06 Rx

  • August 24, 2015 at 9:30 am
    Permalink

    Strength 225

    Wod: 22:53 RX

  • August 24, 2015 at 5:36 pm
    Permalink

    #265 complex

    19:36RX

  • August 25, 2015 at 8:40 am
    Permalink

    #235 complex
    WOD: 19:02rx
    Absolute grinder

  • August 25, 2015 at 9:23 am
    Permalink

    Complex – completed 245#, couldn’t get the jerk on 265#

    WOD: 22:40 RX

    Those C&J’s got the heart rate up just in time for burpees! Tough one.

Comments are closed.