Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:

50 Back squats (135 lb./95 lb.)
40 Pull-ups
30 Shoulder to overhead (135 lb./95 lb.)
50 Front squats (95 lb./65 lb.)
40 Pull-ups
30 Shoulder to overhead (95 lb./65 lb.)
50 Overhead squats (65 lb./45 lb.)
40 Pull-ups
30 Shoulder to overhead (65 lb./45 lb.)

Post time to comments.

___________

LEANFIT:
For time:

50 Goblet squats (53 lb./35 lb.)
15 Pull-ups
20 Push-ups
400m Run
50 Kettlebell deadlifts (53 lb./35 lb.)
15 Pull-ups
20 Push-ups
400m Run
50 Walking lunges
15 Pull-ups
20 Push-ups
400m Run

Post time to comments.
___________

DE:
For time:

50 Goblet squats (53 lb./35 lb.)
15 Pull-ups
20 Push-ups
1 mile Run
50 Kettlebell deadlifts (53 lb./35 lb.)
15 Pull-ups
20 Push-ups
1 mile Run
50 Walking lunges
15 Pull-ups
20 Push-ups
1 mile Run

Post time to comments.

Media:
Monday WOD, August 31, 2015

6 thoughts on “Monday WOD, August 31, 2015

  • August 31, 2015 at 7:46 am
    Permalink

    WOD: 34:29 RX
    (sets of 30 pull-ups, all bar work from floor – no rack)

    Ouch.

  • August 31, 2015 at 9:41 am
    Permalink

    Wod rx’d 29:31

  • August 31, 2015 at 2:18 pm
    Permalink

    Wod: 28:17 RX BUT Bar was racked first two rounds so changes it all.

    Full 40 pull ups.

  • August 31, 2015 at 4:58 pm
    Permalink

    23:26 RX
    feel like I’m ready for Regionals now circa 2012

  • August 31, 2015 at 8:02 pm
    Permalink

    24:18rx…painful

  • September 1, 2015 at 12:36 pm
    Permalink

    39:19. Pain, man I feel old after this.

Comments are closed.