Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
4 rounds for time of:

20 Kettlebell swings (53 lb./35 lb.)
20 Goblet squats
20 Sumo deadlift high pulls
400m Run

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_________

LEANFIT:
4 rounds for time of:

15 Kettlebell swings (53 lb./26 lb.)
15 Goblet squats
15 Sumo deadlift high pulls
400m Run

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__________
DE:
For time:

100 Sit-ups
75 Clean & Jerks (135 lb./95 lb.)
800m Run

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Media:
Thursday WOD, August 13, 2015

4 thoughts on “Thursday WOD, August 13, 2015

  • August 13, 2015 at 8:19 am
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    WOD: 22:08 RX (sneaky hard workout)

  • August 13, 2015 at 9:26 am
    Permalink

    I feel so good about myself compared to Clayton! 22:30

  • August 13, 2015 at 9:32 pm
    Permalink

    Wod: 23:36 RX. It was tough.

  • August 14, 2015 at 9:46 am
    Permalink

    WOD | 20:35 RX | Buckets of fun.

Comments are closed.