Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Strict press 2-2-2-2-2

WOD:
7 rounds for time of:

300m Row
10 Toes to bar
Rest 1 minute

Post loads and time to comments.

__________

LEANFIT:
For time:

30 Power cleans (95 lb./55 lb.)
3 rounds of:
30 Double-unders
30 Sit-ups
30 Russian twists
30 Push-ups

Post time to comments.

__________

DE:
5 rounds for time of:

25 Back extensions
25 Sit-ups
800m Run

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Media:
Thursday WOD, August 20, 2015