Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Hang power clean @ 70-75%

WOD:
For time:

30 Bench presses (135 lb./95 lb.)
1000m Row
30 Clean & Jerks (135 lb./95 lb.)
1000m Row

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LEANFIT:
For time:

1000m Row
1000 Single jump ropes
1000m Run

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DE:
4 rounds for time of:

50 Squats
1 mile Run
Rest 3 minutes

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Media:
Thursday WOD, August 27, 2015