Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Front squat @ 80%
1 set max reps @ 65%

WOD:
Power clean “Elizabeth”:

Reps 21-15-9 of:
Power cleans (135 lb./95 lb.)
Ring dips

Post loads and time to comments.

_________

LEANFIT:

4000m Row, every 1,000m, do: 15 Burpees + 20 Sit-ups

Post time to comments.

_________

DE:

25 rounds, every 2 minutes, complete:
2 Strict pull-ups
10 Squats
200m Run

Media:
Thursday WOD, August 6, 2015

4 thoughts on “Thursday WOD, August 6, 2015

  • August 6, 2015 at 8:20 am
    Permalink

    Totally got stomped this morning. Good job Carlos/Clayton/Victor/Dan!

    FS @ 80% 255#
    FS @ 65% 205# – 14 reps

    WOD: 7:54 rxed

  • August 6, 2015 at 5:16 pm
    Permalink

    Strength: 195# – then 10 reps at 155#

    WOD: 7:07 Rx

  • August 6, 2015 at 9:03 pm
    Permalink

    FS @ 245
    16 reps @ 205
    The Real Elizabeth(squat cleans) 8:18 Rx

  • August 6, 2015 at 11:00 pm
    Permalink

    FS 225-235

    10@185

    Elizabeth (power) 6:46 rx

Comments are closed.