Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

5X2 Push press (strong double)

WOD:
“Annie”
For time, reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post loads and time to comments.
__________

LEANFIT:
For time:

75 Push-ups
50 Back extensions
25 Wall balls
followed by “Annie”, reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post time to comments.
__________

DE:
8 rounds for time of:

500m Row sprints
15 Push-ups
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, August 11, 2015

3 thoughts on “Tuesday WOD, August 11, 2015

  • August 11, 2015 at 8:21 am
    Permalink

    Strength: 175#

    WOD: 6:53 RX

  • August 11, 2015 at 8:53 pm
    Permalink

    Wod 6:08 rx
    New PR

  • August 12, 2015 at 7:06 pm
    Permalink

    Strength: did HSPU work instead
    WOD: 5:31

Comments are closed.