Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Front squat, EMOM 2 reps @ 70-75% for 12 minutes

WOD:
Every minute on the minute for 30 minutes, complete:
3 Burpees
1 Ring muscle-up

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_________

LEANFIT:
For time:

50 Sit-ups
4 rounds of:
15 Kettlebell deadlifts
30 Double-unders

Rest 3 minutes then complete:
50 Sit-ups
4 rounds of:
15 Burpees
15 Box jumps

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__________

DE:
4 rounds for time of:

1000m Row
400m Run

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Media:
Tuesday WOD, August 18, 2015

3 thoughts on “Tuesday WOD, August 18, 2015

  • August 18, 2015 at 7:47 am
    Permalink

    Strength: 175 lb

    WOD:
    Minutes 1-15 RX
    Minutes 16-30 RX + (3 burpees, 2 ring MU)

  • August 18, 2015 at 2:00 pm
    Permalink

    Strength:115
    Hiked 5 miles Holly’s
    PCUT

    25:40 DE

  • August 19, 2015 at 4:29 am
    Permalink

    Strength 175# | WOD RX

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