Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Hang power snatch @ 70-75%

WOD:
3 rounds for time of:

40 Push-ups
400m Run
40 Sit-ups
400m Run

Post loads and time to comments.
____________

LEANFIT:
3 rounds for time of:

30 Push-ups
400m Run
30 Sit-ups
400m Run

Post time to comments.

____________

DE:
For time:

30 Clean & Jerks (115 lb./75 lb.)
4 rounds of:
800m Run
30 Back extensions
30 Sit-ups

Post time to comments.

Media:
Tuesday WOD, August 25, 2015

3 thoughts on “Tuesday WOD, August 25, 2015

  • August 25, 2015 at 4:58 pm
    Permalink

    Hang snatch 155×3, 165×2

    CF7 16:42 RX

  • August 25, 2015 at 8:33 pm
    Permalink

    BB: 155-165# 5×2 hang pwr sn
    WOD: 15:48 rx

  • August 26, 2015 at 7:40 am
    Permalink

    Strength: 115#

    WOD: 18:57 RX

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